Therapeutic Support Services
We offer a range of online and in-person services for individuals, families and groups. We use evidence-based therapies and techniques to help you identify goals, plan steps to achieving them and navigate anything that comes up on your journey.
We work with you to recognise and reflect on your strengths, current coping mechanisms, areas for improvement, unhelpful thoughts and behaviour patterns that you consciously and unconsciously engage in. We focus on building and learning new positive coping strategies or reinforcing existing ones to increase your psychological well-being and competency.
Free 30 Minute Consult
To figure out if we are the right 'fit' for you, we offer all first time service users with a 30 minute phone or zoom consult.
Contact us today to book in a free 30 minute consult with a clinician
To provide people with flexibility and to reduce barriers, we offer after hours, weekend and outreach appointments on request.